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Well... It can't go smoothly all the time, one have to hit a bump in the road once in a while. I'm quitting tobacco, and I think that it makes me binge on sweets a little bit.
On the other hand, I went to restaurants quite a few times this week and didn't make ideal choices so this might explain that. Probably a bit of water retention too from all the salt in restaurant food and the fact that I can't run. Indeed, I think I kinda overdid myself last week, so my legs have been killing me all week.
I'll get back on track and drop those pounds as fast as I can in order to keep on working on those I've had for too many years.
Keep motivated FatSecreters you can do it!
ABitFat
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85.0 kg
지금까지 감소한: 7.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 07월 15일:
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1740 kcal
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지방: 47.86g | 단백질: 68.92g | 탄수화물: 262.17g.
아침 식사: brown sugar, starbucks, Nutella Hazelnut Spread, Villaggio White Bread, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. 점심 식사: Mars Mars Bar, Aioli, Fried Potatoes, Chicken Shawarma. 간식/기타: Starbucks Espresso (Solo), Brown Sugar. 더보기
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2627 kcal
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운동:
숙면 - 6 시간, 휴식 - 9 시간, 책상 업무 - 7 시간, 운전 - 20 분, 걷기 (중간) - 5km/h - 30 분, 샤워 - 10 분, TV 시청 - 1 시간. 더보기
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주 1.6 kg 증가하기
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