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So... I got on the scale and 500g down. Well at least I think its 500g, I dont have a digital scale at home, but that little needle was smack bang in the middle. Not exactly the loss I was hoping for. Regardless, it was a good week for clean eating and my 8 week body toning is going surprisingly well, Im getting so into it. Going to lay low this weekend, having a family event next weekend for my birthday (joined with my step daughters birthday), which means lots of eating and LOTS MORE drinking **sigh*** anyways, I hope everyone is having a great day thus far - have a good weekend xxx
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66.5 kg
지금까지 감소한: 3.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 15일:
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681 kcal
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지방: 25.31g | 단백질: 19.45g | 탄수화물: 93.30g.
아침 식사: Belvita BELVITA Breakfast Biscuit Honey & Nuts, Coffee, Naartjie. 점심 식사: Naartjie, Pick n Pay Crunchy Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. 간식/기타: Bakers Provita Wholewheat Crispbread. 더보기
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주 0.5 kg 감소하기
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