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got my test results back from my checkup...all good results. even my A1C was 5.5 i am so glad because i am the only one out of my parents children that doesnt have diabetes. Hopefully, after i get more weight off i will be able to come off my blood pressure med.
다이어트 캘린더 보기, 2016년 07월 14일:
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986 kcal
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지방: 75.15g | 단백질: 56.70g | 탄수화물: 32.60g.
아침 식사: Daisy 4% Small Curd Cottage Cheese, Mission Mexico Hass Avocado. 점심 식사: Laura Lynn Block Sharp Cheddar Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast, Mission Mexico Hass Avocado. 더보기
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2631 kcal
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운동:
걷기 (느리게) - 3km/h - 25 분, 숙면 - 8 시간, 휴식 - 7 시간 35 분, 책상 업무 - 8 시간. 더보기
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