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Stayed away from tracking and regular workouts for the last month to enjoy summer and worry less about my weight. The end result, I still thought about my weight daily, just less happy without any progress. And then I added 5 lbs to the problem! Awesome sauce.
Tracking today, but then taking the weekend to fish. Monday is the day to get really serious. I have 12 weeks to lose 25 lbs. My cruise is in October... a very good reason to feel at my best!
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87.6 kg
지금까지 감소한: 11.7 kg.
남은양: 17.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 07월 14일:
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853 kcal
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지방: 28.20g | 단백질: 38.90g | 탄수화물: 117.70g.
아침 식사: Ghirardelli Peppermint Bark Squares, Mangos, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 점심 식사: Apples, Sockeye Salmon, Wild Rice (Cooked). 더보기
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2455 kcal
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운동:
스트레칭 (요가) - 10 분, 달리기(조깅) - 8km/h - 16 분, 컨디셔닝 운동 (헬스 클럽) - 10 분, 걷기 (중간) - 5km/h - 16 분, 휴식 - 15 시간 8 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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