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Back to Basics part 2: I need to get more protein in. I am feeling hungrier more consistently lately and I see that my protein levels are down. I have also been staying up later at night and this is not a great thing when you are a protein deprived hungry feind. I still generally come in under the RDI, but I am used to coming in farther under. I dont like putting on empty calories, even though they are fairly "budgeted for" throughout the day. Gotta get me some mangos and cottage cheese...great snack and curbs the hunger.
다이어트 캘린더 보기, 2011년 11월 3일:
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1977 kcal
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지방: 71.33g | 단백질: 93.97g | 탄수화물: 245.27g.
아침 식사: campbells chunky sirloin. 점심 식사: banana, deli turkey, havarti, ciabatta roll. 저녁 식사: spaghetti with meat sauce, stuffed grape leaves, shrimp. 간식/기타: provolone, snickers fun size, gallo salame, APPLE, skippy reduced, banana. 더보기
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2448 kcal
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운동:
스탠딩 - 1 시간 30 분, 쇼핑 - 1 시간, 달리기(조깅) - 8km/h - 29 분, 책상 업무 - 3 시간 30 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 31 분. 더보기
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