jtidsy4님의 저널, 2016년 07월 14일

I am feeling really proud this morning, not really sure why, other than I am seeing progress in my numbers and just amazed at how easy LCHF is. Rarely feeling hungry and not letting food be my master. I am less occupied with the next meal and on top of things. My energy levels are quite high and I love the support and reading through your journeys. It keeps me motivated. Thanks Jenn

다이어트 캘린더 보기, 2016년 07월 14일:

1011 kcal

지방: 88.71g | 단백질: 40.97g | 탄수화물: 13.29g. 아침 식사: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: sesame oil, Soy Sauce (Tamari), Ginger, Garlic, Broccoli, Pork Belly. 저녁 식사: Sour Cream, Bega Tasty Cheese Slices, Chicken Stock, Coffee (Brewed From Grounds), Coles Thickened Cream. 간식/기타: Remedy Kombucha Ginger Lemon Kombucha, Chicken Breast. 더보기

10명이 응원합니다 응원하기

That's fabulous news Jenn. Must be the good euphoric feelings that come with continued progression :) Let the good times role haha

2016년 07월 13일 작성이: ON2IT

That's fantastic news! Regardless of the number on the scale, you're treating your body like the queen it is. Lots of hugs!Xx

2016년 07월 13일 작성이: Petroleum96

That's amazing! Even if the numbers were still steady you are feeling so much better and at the end of the day that's what matters most :) Keep it up!

2016년 07월 13일 작성이: spencerhastingss

Thanks guys. I really appreciate all your support. Makes me feel more accountable.

2016년 07월 14일 작성이: jtidsy4

Oh thats so perfect. Smile and be happy. Its a wonderful experience when you feel supported and capable of achieving the goals u desire. You have succeeded in the most important way. With happiness 😊😊 Good on you Jen😊😊😆

2016년 07월 14일 작성이: jane.coombe

You deserve to feel proud. Keep up the great work! I'm glad LCHF is working for you & it's bearable 😃

2016년 07월 15일 작성이: mrs.vis

Thanks Jane & Mrs Vis.

2016년 07월 16일 작성이: jtidsy4


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