Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
|
89.4 kg
지금까지 감소한: 0.5 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 07월 13일:
|
776 kcal
|
지방: 48.79g | 단백질: 43.21g | 탄수화물: 43.40g.
점심 식사: Chimichanga with Chicken and Cheese. 저녁 식사: Pickles, Turkey Breast Meat. 간식/기타: Emerald Dry Roasted Almonds 100 Calorie Pack. 더보기
|
주 0.5 kg 감소하기
|