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I did really well on my eating yesterday and I went on my walk. I am still not back to my morning weight tho after my bing on Monday evening lol. live and learn! lol.
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113.5 kg
지금까지 감소한: 18.5 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 13일:
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3298 kcal
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지방: 147.87g | 단백질: 184.63g | 탄수화물: 298.78g.
아침 식사: Morrisons Seedless Green Grapes, Sainsbury's Galia Melon, White Grapefruit. 점심 식사: Asda Cucumber, Cherry Tomatoes, Bearfields Traditional Sliced Ham, Crucials Yoghurt & Mint Dressing, Aldi (Specially Selected) Multi Grain Batch Loaf (A Farmhouse Bake). 저녁 식사: Fish and Chips. 간식/기타: Babybel Mini Orginal Cheese, Jacob's Mini Cheddars Cheese & Onion, Mini Babybel Cheddar Variety, Kate's Kitchen Corned Beef, Crucials Yoghurt & Mint Dressing, Aldi Multigrain Batch Loaf, Cherry Tomatoes, Asda Cucumber, Bearfields Traditional Sliced Ham. 더보기
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주 4.2 kg 감소하기
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 댓글
Good loss! You'll soon be back down again.
2016년 07월 13일 작성이: Doobrie
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It will have been mainly fluid so you will get there soon. Don't let it throw you.
2016년 07월 13일 작성이: JockoT
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