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Really pleased with myself. I walked 3 miles Sunday morning and another 4 miles in the evening and I enjoyed them both.
다이어트 캘린더 보기, 2016년 07월 10일:
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1297 kcal
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지방: 43.75g | 단백질: 74.16g | 탄수화물: 147.34g.
점심 식사: Morrisons M Savers Gravy Granules, Morrisons M Savers Sage & Onion Stuffing Mix, Aldi Everyday Essentials Yorkshire Pudding, Greens Whole Beans (Frozen), Farmfoods Brussels Sprouts (Frozen), Farmfoods Broad Beans (Frozen), Sainsbury's Carrots, Farmfoods Garden Peas (Frozen), Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Morrisons M Savers Potatoes (Tinned), Shoulder Pork Roast (Lean Only Eaten). 저녁 식사: Morrisons Polony, Sainsbury's Dark Sweet Cherries, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. 간식/기타: Asda Cucumber, Waitrose Essential Cherry Tomatoes, Mini Babybel Cheddar Variety, Babybel Mini Orginal Cheese, Coffee. 더보기
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3377 kcal
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운동:
걷기 (중간) - 5km/h - 2 시간 18 분, 휴식 - 13 시간 42 분, 숙면 - 8 시간. 더보기
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 댓글
Nice one Jim keep doing the walking as much as you can, I did a 4 mile easy walk yesterday.
My challenge starts today!!! how exciting.....had a disappointing 100g lose yesterday however I was a little naughty on the food front....its amazing how little bad food can upset ones weight lose so today going to be sooooo good....... x3 mean greens and a healthy dinner that I will dream about during the day........liking grill turkey hammered flat and covered with spices....boiled new potatoes and salad.
2016년 07월 11일 작성이: fridgepig
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