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Weight first thing I did today
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113.4 kg
지금까지 감소한: 18.6 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 9일:
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1814 kcal
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지방: 57.16g | 단백질: 101.74g | 탄수화물: 210.41g.
아침 식사: Aldi Ocean Rise Herring Fillets in A Spicy Mango & Pepper Sauce, Kingsmill Tasty Wholemeal (Medium Sliced), Coffee. 점심 식사: Shoulder Pork Roast (Lean Only Eaten), Waitrose Essential Cherry Tomatoes, Ilchester Applewood Smoked Cheese, Morrisons Polony, Branston Baked Beans, Morrisons M Savers Potatoes (Tinned), Streamline Black Cherry Jam (Less Sugar), Kingsmill Tasty Wholemeal (Medium Sliced). 저녁 식사: Greens Whole Beans (Frozen), Farmfoods Garden Peas (Frozen), Morrisons M Savers Potatoes (Tinned), Young's Fish Steak in Parsley Sauce, Sainsbury's Carrots, Tesco Broccoli Florets, Asda Cauliflower. 간식/기타: Jacob's Mini Cheddars Cheese & Onion, Asda British Raspberries, Tesco Strawberries, Tesco Flat Peaches. 더보기
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주 7 kg 감소하기
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 댓글
I've sent you a PM, Jim. Don't know about you, but FS doesn't always notify me.
2016년 07월 9일 작성이: Doobrie
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