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I'm feeling bloated today. After just coffee and toast, I weighed over 1 pound more than I did when I first woke up. At Michael's bending over some jewelry stuff around 3:30 p.m. today, I got queasy and had severe upper abdominal pain that wouldn't go away. I was worried. Hiatal hernia? Gallbladder problem? Pancreatitis? Looked 'em all up on the Internet and the hernia's symptoms seemed most likely. Weird thing is, I wanted to EAT once I came back home...and I ate the pork ribs and chicken thighs with BBQ sauce and honey on them with some greens and fat free rasp/pecan dressing. I still feel odd, and my eyes feel tired, as if I definitely did not get enough sleep last night. Sure would love to SLEEP!
다이어트 캘린더 보기, 2016년 07월 8일:
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1042 kcal
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지방: 51.06g | 단백질: 82.33g | 탄수화물: 67.86g.
아침 식사: Lucerne Sugar Free Hazelnut Coffee Creamer, Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread. 저녁 식사: Albertsons Heavy Whipping Cream, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Eating Right Spring Mix Salad Greens, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Barbecued Pork Spareribs with Sauce. 더보기
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