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Another two walks yesterday. one 2 mile another 3.7 mile. I cannot believe how much better I feel.
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113.9 kg
지금까지 감소한: 18.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 7일:
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1495 kcal
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지방: 64.37g | 단백질: 72.27g | 탄수화물: 154.15g.
아침 식사: Morrisons M Savers Tomato Ketchup, Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). 저녁 식사: Bacon Flavour Crumbles, Mild Cheddar Cheese, British Onions, Red Kidney Beans, Carrots, Frozen Peas, British Broad Beans, Beef Stock Cube, Baked Beans, Mashed Potato, Pork Mince. 간식/기타: Coffee. 더보기
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주 1.4 kg 감소하기
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 댓글
It really makes a difference, doesn't it? I love my Fitbit for setting me challenges in steps and getting me moving every hour (I'm a sucker for a challenge)
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Walking makes you feel a lot better. Doesn't do much for losing weight but certainly makes you fitter.
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