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I have quoted it before, but just need to remind myself. "Yesterday is ashes. Tomorrow is green wood. Only today does the fire burn brightly." Focus on today to make good food choices. I am going to use this quote for a while for motivation.
다이어트 캘린더 보기, 2016년 07월 6일:
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736 kcal
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지방: 24.14g | 단백질: 81.23g | 탄수화물: 46.92g.
아침 식사: Kraft Miracle Whip Dressing, Tuna in Water (Canned). 점심 식사: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (8). 저녁 식사: Fried Egg, Gala Apples. 더보기
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2706 kcal
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운동:
가사 - 1 시간, 책상 업무 - 8 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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