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It seems that keeping an eye on my macros is helping a little. Yesterday, I had lunch with a friend out at a restaurant. I had Salmon and a fresh salsa. It was a meal and wine included in the price, so I gave her my wine. She was happy and so was I. At dinner time I was going to eat and then I checked my macros and I had had all the calories that were suggested and when I actually thought about it, I wasn't hungry, I was just going to eat because. It is so important to only eat when hungry. I am going to be more on top of this from now on.
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83.8 kg
지금까지 감소한: 5 kg.
남은양: 13.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 6일:
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1163 kcal
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지방: 99.33g | 단백질: 52.57g | 탄수화물: 15.18g.
아침 식사: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Chicken Breast, Poached Egg, Bacon, Anchovy (Drained Solids in Oil, Canned), Blessed & Lucky Classic Caesar Dressing, Parmesan Cheese (Grated), Lettuce, Coffee (Brewed From Grounds), Coles Thickened Cream. 저녁 식사: Homemade-Style Spaghetti Sauce with Meat and Vegetables. 간식/기타: Fresh Lemon Juice. 더보기
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주 1.4 kg 감소하기
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