LadyinDenim님의 저널, 2016년 07월 5일

Excellent!  

You're on a good roll, Day 3 will be a piece of cake for you-keep loading up on water like you have been (don't stray far from the ladies room ;)) 

It's odd, but I'm not peeing that much. I imagine I'm breathing and sweating out the moisture. I'll see how many time I have to get up in the night tonight. It was twice last night. 

According to Dr fungs charts, all the hormonal benefits peek between day 3 and 4. You can do this!  

So far, so good! 

That's great!  

Awesome sauce!!! 

I think you will find a new clarity in day 4....breathe, release, center. Elating with you! 

@LAdy, Girl, you got this. Once you hit 72 hours your brain will send hunger signals. MOre akin to eat or you will die. THESE ARE LIES!!! Do not listen to them. Shortly after comes the Euphoria. Just relax and go along for the ride. lol. 

I don't have breakfast till 11 am And dinner at 5 pm. Those are my fasting hours. 

I'm trying to get up the courage for a longer fast. Please do share your experience at the time goes by. I'm interested to hear it. Good going! 

I think it helps to plan ahead. Mountain_Mama commented that people were all chowing down on the full moon, so I read a little about lunar cycles. The best times to start a fast are full moon and new moon. I chose new moon and marked my calendar. I was kind of dreading it as the day approached. You know, I was missing food just thinking I couldn't eat. BUT I am not missing food. It is weird. I don't feel deprived. I notice I am looking in the mirror more, was more cheerful and outgoing at work yesterday, and I feel lighter. Stood up this morning with NO ACHES AND PAINS and no limping (for years I have been waking up stiff and limp my way to the bathroom each morning). 

I have also noted the lack of joint pain and stiffness using this WOE Lady and the elevated mood is also a blessing, so glad you are experiencing it also!