Logging in another tiny weight change. I really should weigh myself less often. No point obsessing or verging on obsessing over tiny changes. Going to try to wait a week before weighing in again, but knowing me I'll either keep weighing in or, conversely, forget to weigh in next Tuesday. 8D
Had a very delicious dinner last night. I don't go out to 4th of July parties much, which is funny since I know the person who runs the local 4th of July parade, but anyway, I spent a quiet night in and cooked dinner for my mother. Rib eye steak, salt potatoes and salad. I'd upload a picture if I could, it was a damn pretty meal. (And no, I don't eat steak often, it's a special occasion thing.)
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93.5 kg
지금까지 감소한: 4.0 kg.
남은양: 16.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 5일:
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1529 kcal
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지방: 61.43g | 단백질: 66.12g | 탄수화물: 183.49g.
아침 식사: Cracked Wheat Bread, Light or Lite Cream Cheese, Boiled Egg. 점심 식사: The Snack Factory Pretzel Crisps - Garlic Parmesan, Vegetable Rice Soup w/ Mustard Greens. 저녁 식사: Boiled Potato, Steak (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Strawberries, Kiwi Fruit, Ciao Bella Raspberry Sorbet. 더보기
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주 0.6 kg 감소하기
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