ON2IT님의 저널, 2016년 07월 2일

Had a break from healthy food eating and decided to indulge in some not so good food. Choc mud cake with cream, choc hail etc and didn't feel bad at all! I normally eat good 90% of the time so I figured the odd 10% shouldn't hurt. Time will tell huh?

Who says you can't have your cake and eat it too lol. Moderation or one cheat treat meal I'm hoping won't have an impact on my weight loss plans :/

다이어트 캘린더 보기, 2016년 07월 2일:

403 kcal

지방: 16.88g | 단백질: 15.21g | 탄수화물: 53.92g. 아침 식사: Bananas, Queen Maple Syrup, The Chia Co Chia Seed, Mayver's Peanut Butter, Coles Lite Soy Milk, Wescobee Apple Cider Vinegar & Honey. 더보기

7명이 응원합니다 응원하기

I think I'd go mad if I didn't have a little (big) blow out every now and again. One weekend a month is cake time for sure :-)

2016년 07월 2일 작성이: JustineJones

Hahaha yeah I didn't want to be deprived too much. I think I'd be going insane lol

2016년 07월 2일 작성이: ON2IT

I actually think if you deprive yourself too much then you'll end up eventually having it anyway and going way off track - I know I do :-) I'm a big believer in a balanced diet, exercise and moderation (when I'm being good and sticking to it myself haha). I'm not so much a believer in the 80/20 rule but 90/10 certainly sounds like a good way to go :-)

2016년 07월 2일 작성이: JustineJones

Well said. You took the words right outta my mouth ;)

2016년 07월 3일 작성이: ON2IT

I took today off and indulge a bit myself. Although I was celebrating a birthday (not mine).

2016년 07월 4일 작성이: Wendy Armitage

I hope you enjoyed every moment of it :)

2016년 07월 4일 작성이: ON2IT


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