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Just one of those days, not well planned. Already consumed too many carbs. A lesson well learned .. this is what happens when my meals are not planned and prepped ahead of time.
다이어트 캘린더 보기, 2016년 07월 1일:
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942 kcal
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지방: 33.13g | 단백질: 70.79g | 탄수화물: 98.48g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Burrito with Chicken. 저녁 식사: Sliced Ham (Regular, Approx. 11% Fat). 간식/기타: Dr. Pepper Dr. Pepper (12 oz), Kar's Sweet 'N Salty Mix (57g). 더보기
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