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down more yay... I bought a bunch of clothes online and have to return nearly all because they're too big in between 16-18 now woot woot!
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120.2 kg
지금까지 감소한: 10.9 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 29일:
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1711 kcal
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지방: 114.65g | 단백질: 138.52g | 탄수화물: 24.96g.
아침 식사: Celadrin advanced joint health, Fish Oil Omega 3, Special Dark Cocoa, bioplex pure wpi, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Coffee, Organics Extra Large Brown Egg, 100% natural whey protein. 점심 식사: Fish Oil Omega 3, 100% natural whey protein, Organic Unfiltered Flax Seed Oil, Unsweetened Coconut Milk, Special Dark Cocoa, Organics Extra Large Brown Egg. 저녁 식사: 100% natural whey protein, Fish Oil Omega 3, Unsweetened Coconut Milk, Special Dark Cocoa, Organic Unfiltered Flax Seed Oil, cooked shrimp, cocktail sauce. 더보기
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3528 kcal
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운동:
앉아있기 - 10 시간, 스탠딩 - 45 분, 휴식 - 5 시간 15 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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