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just returned from a week long work trip. i did not track but tried to make healthy choices while away. i was doing a lot of walking (NYC) and tried to make healthy choices as much as possible although i did eat a lot more carbs and had a few sweets and french fries once (shared with a friend). overall, i feel good. i maintained my pre-trip weight and am glad the extra walking made up for eating higher in calories. i will get back to tracking this week. in two weeks i have a 26 day vacation - i am going to aim for the same - enjoy myself but make healthy choices when available. :)
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90.0 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 29일:
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1808 kcal
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지방: 84.43g | 단백질: 85.36g | 탄수화물: 189.46g.
아침 식사: Olive Oil, Egg, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet. 점심 식사: Chobani Lowfat Pineapple Greek Yogurt (150g), Blueberries, Baby Carrots, Beef Jerky, Part Skim Mozzarella Cheese, Almonds. 저녁 식사: Grape Tomatoes, Onions, Olive Oil, Publix Yukon Gold Potatoes, Green Peas, Aidells Cajun Style Andouille Sausage, Butter. 간식/기타: Hershey's Milk Chocolate Kisses, Synergy Gingerberry Kombucha (Bottle), Crumbs Mini Cupcake. 더보기
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2665 kcal
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운동:
이소라 - 30 분, 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 3 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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주 0.1 kg 감소하기
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