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Since I first listened to Dr. Fung, I have wanted to do a five day fast because I want maximum benefit for my skin. The HGH makes the skin thicker. Also, autophagy will reduce skin sagging.
I marked my calendar to start this five day fast on July 4, which is the new moon.
It will be a good time to address my addiction to digital media. I don't know if addiction is the right word, but I have a lot of screen time every day compared with other activities. I have books I want to read and I need to start spending time outdoors.
I will be working the first two days of the fast, which should be fine.
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110.7 kg
지금까지 감소한: 4.5 kg.
남은양: 49.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 29일:
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2649 kcal
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지방: 116.74g | 단백질: 126.39g | 탄수화물: 289.62g.
아침 식사: Salsa, Refried Beans, Tortilla Corn Chips, Coffee. 점심 식사: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers). 저녁 식사: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 간식/기타: Refried Beans, Tortilla Corn Chips, Salsa, Mango. 더보기
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주 12.7 kg 감소하기
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