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Its weigh-in day tomorrow. I had a few more carbs this weekend than planned, but the rest of the week has been pretty much on track. Clothes are feeling looser, but not quite loose enough to step down a size yet. I am optimistic the numbers on the scale will be reflective of my healthier eating. Hope everyone has a wonderful evening.
다이어트 캘린더 보기, 2016년 06월 28일:
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802 kcal
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지방: 48.14g | 단백질: 50.34g | 탄수화물: 43.73g.
아침 식사: Gala Apples, Great Value Sharp Cheddar Cheese. 점심 식사: Ranch Salad Dressing, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Hard-Boiled Egg. 간식/기타: Oil Popped Popcorn (Microwaved). 더보기
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