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Okay, maybe when I weighed myself on Monday, that wasn't my "true weight." Maybe I was retaining water, or something, because this is coming off way too easily.
Oh well, I will not let that be reason to allow myself to become complacent. It isn't "easy" and "quick" to lose weight. It's a lifetime of making the right decisions.
The temperatures dropped so rapidly around here, that I knew I would be unable to get out and run. I ate a little bit more than I wanted too, as well, especially without the running to counteract it, but all in all, I had a lost. Plus, I did about 30 minutes of strenghtening. I did planks and crunches to try and tighten up my stomach.
The drop today was, in fact, a surprise. I am having pizza for dinner tonight, so I am watching my intake for today. I just don't want to go into the "Hate Food Death Spiral." Where I tell myself that since I am eating pizza, I can eat whatever I want because I'm not eating healthy. I am going to have two slices of pizza, and then I will fill myself up with an apple. And maybe a Smashbar, which I wish was a little bit bigger, but it is delicious for only 90 calories.
Anyway, this weekend doesn't seem to be that terrible. I am in charge of football snacks for Sunday, so I am going to have to watch what I eat, and make sure everyone else is happy. I am, of course, making wings, because they are a staple in our house, especially on Sundays. I just hope that I can maintain this loss throughout the weekend, and keep it going. I hate screwing up my weeks on the weekends, that has always been an issue of mine.
EDIT: I already had McDonald's today. But it was a kid's meal and they had apples and tiny french fries.
다이어트 캘린더 보기, 2011년 10월 28일:
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669 kcal
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지방: 31.27g | 단백질: 25.06g | 탄수화물: 72.08g.
점심 식사: Apple Dippers, McDonald's French Fries, Chicken McNuggets (4 Pieces). 저녁 식사: Pizza. 더보기
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2239 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 분, 걷기(힘차게) - 6.5km/h - 30 분, 달리기 - 10km/h - 30 분, 숙면 - 8 시간, 휴식 - 9 시간 50 분, 책상 업무 - 5 시간. 더보기
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