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Weight has reached a plateau. Im not that fussed on what the scale reads. Its not really relevant. Body measurements are more realistic for fat loss :)
다이어트 캘린더 보기, 2016년 06월 27일:
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1928 kcal
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지방: 59.39g | 단백질: 179.03g | 탄수화물: 155.84g.
아침 식사: Capsicum, Coles Wholemeal Sandwich Bread, Macro Organic Baked Beans Baked Beans, Cherry Tomatoes, Butter, Coles Avocado, Coles Tuna Lemon Pepper, Golden Egg Farms Farmhouse Fresh 700G. 점심 식사: Broccoli, Carrots, Chicken Breast (Jsk), Woolworths Rice Jasmine (Cooked) Jsk. 저녁 식사: Butter, De Campo (Jsk) White Bread, Cherry Tomatoes, Cucumber (with Peel), Red Rooster Roast Carrot (one), Sweet Potato (without Skin, Cooked, Boiled), Roasted Potato, Lamb Roast (Lean Only Eaten). 간식/기타: Coles Fresh Frozen Mixed Berries, Tamar Valley Greek Style All Natural Yoghurt, Pure Protein WPI Shake (Strawberry), Coles Regular Soy Milk, Bananas, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. 더보기
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