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Happy Saturday....I BLUE LINED!! Slow and steady wins the race, right?? :) Feeling accomplished, and determined. Want to make sure I don't start slacking and creep right back up again. A little fluctuation up and down is normal, I know, but I need to stay diligent about tracking food and figuring out the whole maintenance thing. Enjoy your weekend everyone!
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61.3 kg
지금까지 감소한: 7.1 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 25일:
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1321 kcal
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지방: 110.61g | 단백질: 59.63g | 탄수화물: 21.93g.
아침 식사: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. 점심 식사: Trader Joe's Australian Macadamias Dry Roasted & Salted, Best Foods Real Mayonnaise, Boiled Egg, Baked or Broiled Salmon, Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks. 저녁 식사: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Cream Cheese, Sour Cream, Spinach, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). 더보기
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주 4.4 kg 감소하기
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