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I feel like Forrest Gump today...
I guess I was carrying a lot of stress and anxiety over a potential promotion I had applied for back in March. I was feeling confident going in... but in the end, I won't even get an interview... huge disappointment. What did I do? Drove home for an hour in traffic mulling it over. Got home and saw my running gear so I decided to run to take my mind off of it and burn up what was no doubt a lot of stored cortisol.
RUN CKWORKSALOT, RUN!
Decided today would be my long run instead of this weekend, and just set out on a slow leisurely pace taking in the neighborhood sights. With no course mapped out, I just ran and ran, thinking I might get lucky and hit 5 miles. 30 minutes in my wife called and I answered the phone without stopping and was able to carry on a conversation. Heart rate averaged 145 BPM the whole time. After a while longer I checked my mapmyrun app and I had already surpassed 5 miles so I just kept chugging along. At 6 miles I was still feeling good both lung-wise and leg-wise, and realized at 6.2 miles "I will complete my first 10K!" 1:11:59 is my new baseline! But I was not done! So I pressed on and ultimately stopped at 7 miles total, not because I was tired, but I did not want to risk overdoing it. A personal best for me! Not bad for a guy with 5 coronary bypasses! SO LONG CORTISOL!
다이어트 캘린더 보기, 2016년 06월 23일:
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2222 kcal
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지방: 61.92g | 단백질: 104.31g | 탄수화물: 333.87g.
아침 식사: Coffee, Domino Sugar Granulated Sugar. 점심 식사: Fortune Cookie, Chocolate Chip Cookie, Southern Tsunami Sushi Bar Tilapia Nigiri, Surimi (Fish), Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Volcano Roll, Southern Tsunami Sushi Bar Rainbow Roll, Cooked String Beans (Canned). 저녁 식사: Egg White, Banana, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Beveri Organic Golden Flaxseed, Cinnamon, Quaker Old Fashioned Oats. 간식/기타: Hershey's Milk Chocolate Bar (Snack Size). 더보기
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3179 kcal
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운동:
달리기(조깅) - 8km/h - 1 시간 30 분, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 15 시간 10 분, 숙면 - 7 시간. 더보기
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