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i am traveling this week for work. goal is to make healthy choices, avoid excess alcoholic beverages and try to maintain at 198 when i get back. also going to focus on staying hydrated since it will be long days and working overnight 1-2 times. packed some healthy snacks with me, builders bars and going to try to resist pizza and bagles - i am in NYC!!
다이어트 캘린더 보기, 2016년 06월 23일:
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1204 kcal
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지방: 47.46g | 단백질: 56.98g | 탄수화물: 104.11g.
아침 식사: McDonald's Coffee Creamer, Domino Sugar Sugar Packet, Coffee, Clif Bar Builder's Bar - Chocolate Peanut Butter. 저녁 식사: Vinaigrette Dressing, Kikkoman Teriyaki Sauce, Cooked Brussels Sprouts, Roasted Potato, Steak. 간식/기타: Trader Joe's Cold Brew Coffee Concentrate, Moscow Mule. 더보기
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