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So I'm thinking ahead and trying to figure my next goal, not just weight but an accomplishment. I'm considering training for (or like) a figure/fitness competition. I'm so far from that right now but I think it would give me a goal to stay on track. I was looking at an article "The Eight Deadly Sins of Training" and I am so guilty of all. I have an aunt who competes and she would be a great resource. I think I need to get to my 130ish goal weight before really hitting the competition training.
It is a bit scary to think about doing something so different. I've managed to bring my body to a place I never thought it would be and I just don't wanna stop. I'm a little afraid that if I let up I will be right back where I was. It's like I need to keep moving forward or I will slip back into my 220 lb body.
http://www.bodybuilding.com/fun/the-8-deadly-sins-of-training
다이어트 캘린더 보기, 2016년 06월 22일:
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229 kcal
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지방: 13.69g | 단백질: 19.40g | 탄수화물: 11.66g.
아침 식사: Coffee, Now Foods MCT Oil, Butter, Water. 점심 식사: Beef Stock (Home Prepared), Water. 저녁 식사: Beef Stock (Home Prepared), Water. 더보기
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1969 kcal
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운동:
요리 - 20 분, 운전 - 2 시간, 샤워 - 20 분, 책상 업무 - 8 시간, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
2016년 06월 22일 작성이: Christinemeowk
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Keep setting new goals...Check-out photos from the "Baltimore Gladiator Classic", find your category and see where you think you might want to compete, Bikini or Physique (probably Bikini to start).
2016년 06월 22일 작성이: mahjohn
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my aunt used to do this in the NANBF
2016년 06월 22일 작성이: jordansmith1
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I cant find a link to her page but uh, try it out!! http://nanbf.org/
2016년 06월 22일 작성이: jordansmith1
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I found it! She also had a transformation and then kept going! http://goo.gl/7KEfif
2016년 06월 22일 작성이: jordansmith1
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Checked out the photos. Bikini is what I'm going for. It's a good next goal.
2016년 06월 22일 작성이: Kppgreen
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YAY KP, THATS the way to think little lady. Im so proud of you. And Carmen I am proud of you also. Heck, I am proud of ALL my FS friends. You are all doing such great work.
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OMG YES!! DO it!! I support you all the way! You can do this!
2016년 06월 22일 작성이: EqFit23
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Sounds awesome Kpp...we all need goals...helps keep us focused on the process and results needed to reach them, good luck!!
2016년 06월 23일 작성이: Steven Lloyd
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