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crazy week and I have really missed being here on FS! missed my buddies! missed recording my food, weight, and exercise. missed the encouragement! back on track today. I find that the mental battle is so much harder for me than the physical battle. I am about where I want to be physically, although now it's time to get toned. but mentally, I am on a roller coaster... whether it be with body image, the stupid scale, relationships, career....the mental stress can wreak havoc on our bodies just as much as the extra weight. so, here is to de-stressing our lives. finding daily ways to find some peace and release some gunk. have a lovely wednesday, my buddies! here I am taking my own advise yesterday :)
다이어트 캘린더 보기, 2016년 06월 22일:
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1472 kcal
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지방: 119.62g | 단백질: 71.61g | 탄수화물: 33.46g.
아침 식사: Purity Farms Organic Ghee Clarified Butter, Albertsons Heavy Whipping Cream, Decaffeinated Coffee, Trader Joe's Organic Virgin Coconut Oil. 점심 식사: Trader Joe's Hass Avocado, Sour Cream, Dole Classic Cole Slaw Mix, Trader Joe's Clarified Butter (Ghee), Bacon, Kale, Aidells Chicken & Apple Sausage. 저녁 식사: Stop & Shop 100% Grated Parmesan Cheese, Albertsons Heavy Whipping Cream, Mushrooms, Onions, Trader Joe's Clarified Butter (Ghee), Zucchini, Salmon. 간식/기타: Dry Roasted Macadamia Nuts (with Salt Added). 더보기
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1830 kcal
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운동:
요리 - 30 분, 책상 업무 - 3 시간, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
2016년 06월 22일 작성이: jimmiepop
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What a beautiful place to leave some weight behind.
2016년 06월 22일 작성이: kiliape
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How do you get pics on here, Laura?
2016년 06월 22일 작성이: SupPaddlegirl
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And yours looks lovely btw! Welcome back!
2016년 06월 22일 작성이: SupPaddlegirl
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@SupPaddlegirl: go to imgur.com (no account needed), upload a photo....then copy and past the line of code from "BBCode (Forums)" on the right.
2016년 06월 22일 작성이: mahjohn
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2016년 06월 22일 작성이: jordansmith1
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what Mahjohn said. LOL It is my little oasis.... Crystal Cove in Newport Beach. A state owned beach with lots of parking and tons of seating and shade and cute little bungalows... and a fab restaurant/bar right on the ocean.
2016년 06월 22일 작성이: ImLaura
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i want to be there so bad. it looks so peaceful.
2016년 06월 22일 작성이: NavymomT
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Nothing wrong with a little R&R......absolutely gorgeous!
2016년 06월 22일 작성이: Engeland
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That looks fantastic! Good luck with that search for a better, easy going, daily thing there!
2016년 06월 22일 작성이: warrenwinter
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2016년 06월 23일 작성이: SupPaddlegirl
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Laura that looks like such a beautiful place in the picture...how could that possibly be any worries in your life there.
2016년 06월 23일 작성이: fred4win
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