Christinemeowk님의 저널, 2016년 06월 22일

Christinemeowk 님의 프로필 | < 이전 항목 |다음 항목 >

I can't even describe how amazing it feels to know that I can actually eat real food from a balanced diet without deprivation...starvation...or fads and lose weight. This is something that I didn't think was possible after the years of damage done to myself both mentally and physically. I'm so doing the happy dance right now. Does that count as cardio? Lol

124.8 kg 지금까지 감소한: 1.7 kg. 남은양: 43.2 kg. 다이어트 실행도: 100%.

주 3.8 kg 감소하기

26명이 응원합니다 응원하기

Nice steady trend... I think you've go it now! Congrats!

2016년 06월 22일 작성이: millerm40

Great job!!! Yes, things in moderation is key and I know someone who eats whatever she wants and has lost about 76 pounds without depriving herself. She's just learned portion control! Also, I'd totally count your happy dance as cardio. ;)

2016년 06월 22일 작성이: FatSwatter

Lol thanks. I probably would not have pulled it off if not for hitting the gym lastnight which I absolutely was not feeling when I woke up. I made myself go anyway and I'm so glad that I did!

2016년 06월 22일 작성이: Christinemeowk

Nice loss! I eat pretty much whatever I want but watch the amounts. I know myself well enough to know that I am not someone who can be happy never eating bread or sweets again, but I make sure to keep my calories under control and I've had a loss every week. And I say the happy dance is certainly cardio!

2016년 06월 22일 작성이: Bonnybelle

Sweet! I love when things come together. Also glad to see you still here!

2016년 06월 22일 작성이: bdmgoggins

Yasss Bonnybelle, thanks! Yesterday I had pasta and today bread and fruit will be in the works and it's glorious! I can't wait to have beans in my chili again! Lol so many food opportunities

2016년 06월 22일 작성이: Christinemeowk

Thanks Bdmgoggins! Glad to see you too!

2016년 06월 22일 작성이: Christinemeowk

Well done!

2016년 06월 22일 작성이: HCB

Thanks HCB!

2016년 06월 22일 작성이: Christinemeowk

Yes it does sound like cardio. Happy dance your way to perfection.

2016년 06월 22일 작성이: JAYMAINE100

Awesome Sauce!!

2016년 06월 22일 작성이: ImLaura

Very cool Christine...hope your week ahead is awesome too!!

2016년 06월 22일 작성이: Steven Lloyd

Nice, moma.

2016년 06월 22일 작성이: jimmiepop

Thanks Jay, Laura, Steven, and Jimmie! I just had grapes. I love those little juice circles lol

2016년 06월 22일 작성이: Christinemeowk

By all means, dance: you've earned it! At this rate, you'll be a dancing machine!

2016년 06월 23일 작성이: PokeyJack

I love happy dancing! You are doing great!

2016년 06월 23일 작성이: debrafrederick

Thanks Jack and Debra! 😊

2016년 06월 23일 작성이: Christinemeowk

Good job!

2016년 06월 23일 작성이: pandasmom


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Christinemeowk님의 체중기록

전체 내역보기

Christinemeowk님의 저널, 2016년 06월 22일

댓글달기

Christinemeowk님의 체중기록