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Finished a 40 hour fast at noon today. Had a big lunch and then went to the movies with my better half. I'm going to try to continue doing a one day fast every week along with a 20:4 (or 18:6) IF on the other 6 days. My annual physical comes up in about a month. I'm curious to see how my blood work comes out with this fasting plan. According to the science, my hormones, blood sugar, etc. should be normalized and my insulin resistance should be low. Only time will tell.
다이어트 캘린더 보기, 2016년 06월 21일:
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2841 kcal
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지방: 136.46g | 단백질: 253.94g | 탄수화물: 181.87g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Owens Ham Steaks, Hickory Smoked Beef Brisket, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (28g), Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Pilgrims Boneless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden Shredded Cheddar Cheese, Butter, Koch Poultry Boneless Skinless Chicken Breast with Rib Meat, Mission Carb Balance Small Fajita Tortillas, Skippy Creamy Peanut Butter, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Great Value Sliced Non-Smoked Provolone Cheese. 간식/기타: Popsicle Sugar Free Popsicles, Oil Popped White Popcorn. 더보기
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2612 kcal
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운동:
운전 - 1 시간 15 분, 걷기 (중간) - 5km/h - 1 시간 20 분, 휴식 - 16 시간 25 분, 숙면 - 5 시간. 더보기
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