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Alright, weight, you are out of control. I am going to get this off and work hard, no more compliance, I worked too hard to let this slip away!
Right now my goal is to lose this 10 pounds that I put on, and if all goes to plan, I will be able to lose an extra 5-10 that will put me at my ultimate goal weight! So, let's start with 10, and keep going!!
다이어트 캘린더 보기, 2011년 10월 26일:
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595 kcal
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지방: 26.91g | 단백질: 41.26g | 탄수화물: 63.82g.
아침 식사: Coffee (Brewed From Grounds), Splenda, Coffeemate Sugar Free French Vanilla. 점심 식사: Lite Ranch, Frank's Hot Buffalo, Dole Classic Romaine, Gorgonzola. 저녁 식사: Fat Free American Cheese, Red Pepper, Thin Sliced Boneless Skinless Chicken Breasts, Green Peppers, Red Onions. 간식/기타: Soft Centers, Nuts & Chews. 더보기
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2451 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 15 분, 걷기(힘차게) - 6.5km/h - 30 분, 달리기 - 10km/h - 30 분, 숙면 - 8 시간, 휴식 - 6 시간, 책상 업무 - 8 시간 45 분. 더보기
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