|
Demonstrating that calories don't completely correlate with weight: I weighed myself very early this morning, when I happened to wake up a few hours before my alarm, and my weight had only gone up .2 on the scale. The previous week I was on vacation and not only did I not even try to calorie count I know I ate several overly large meals at restaurants and probably was several thousand calories more than I would have eaten in a week had I been home. I did get a fair bit of exercising in from walking, but still.
Weight loss and weight gain are confusing. XD
|
94.7 kg
지금까지 감소한: 2.8 kg.
남은양: 17.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 06월 20일:
|
1708 kcal
|
지방: 52.47g | 단백질: 58.02g | 탄수화물: 250.42g.
아침 식사: Light or Lite Cream Cheese, Country Hearth English Muffin Toasting Bread. 점심 식사: Marie Callender's Country Fried Chicken & Gravy. 저녁 식사: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. 간식/기타: Grapefruit (Pink and Red), Fig Newman's - Strawberry, Pretzel Crisps - Sriracha & Lime. 더보기
|
주 0.1 kg 증가하기
|