|
Well, I decided to weigh daily and record the fluctuations as a learning tool and record of how my Alternate Day Fasting WOE manifests on the scale. I am not alarmed by the fluctuations, just curious to watch the patterns play out. I need to let the excitement settle down and settle in to this as a normal routine for me.
|
113.9 kg
지금까지 감소한: 1.4 kg.
남은양: 52.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 06월 20일:
|
116 kcal
|
지방: 3.77g | 단백질: 8.56g | 탄수화물: 10.92g.
아침 식사: Coffee. 점심 식사: Chicken Broth (Home Recipe). 저녁 식사: Tap Water. 더보기
|
주 6.4 kg 증가하기
|
 댓글
I like your new pic! Evidently hubby picks up his shoes.
2016년 06월 20일 작성이: bdmgoggins
|
Heya Little Lady. You are easing in to this. I like that. Take it slow and just allow IF to do its thing. When things start to progress and you are adjusted better, you will wonder why you have not done it your entire life.
|
Love your new pic, Lady!!!! You look much happier! ☺
|
BD, the Monday after I hit 215 I AM posting that body shot. Until then, it will just be these portraits because I don't own a full length mirror. That is how I stayed so thin in my mind all these years :D Knuckles, I am adjusting well to IF. It actually comes very easily to me. I feel I could go longer and I may do that starting on the new moon. Cat2, I was feeling so clever, you know with the infinite mes.
2016년 06월 20일 작성이: LadyinDenim
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|