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Ok feeling a bit better. Still quite full but that's a bulk for ya I guess. Did legs and abs today. Squats. Romanian deadlifts. Calf raises. Weighted kickbacks. Weighted crunches. And resistance leg raises.
I have realized I don't really rest between sets nearly as much as others lol.
다이어트 캘린더 보기, 2016년 06월 19일:
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1723 kcal
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지방: 65.44g | 단백질: 104.58g | 탄수화물: 194.20g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Egg, Pancake Syrup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 저녁 식사: Wal-Mart Eye of Round Steak. 간식/기타: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Nutiva Organic Extra Virgin Coconut Oil, Jack Link's Teriyaki Beef Jerky (42g), Fit & Active Cookie Dough Protein Energy Bar, Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. 더보기
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