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Happy Fathers Day to all of the fathers out there. We are still suffering with LOIC (Lack of Internet Connectivity). The internet at the house is line of sight an only works intermittently these days. However, I do get to record foods and exercise via my phone. I was pleasantly surprised with a 4lb drop over a 3 day period. That makes 9.2 lb in 8 days. More importantly, my weight graph is back in the BLUE! Now I'm shooting to get back to One-derland in less than a pound and 5.8 lb to my goal. Sticking with the 20:4 IF and a complete fast one day per week. It seems to be having the desired effect. I hope all y'all have a wonderful Sunday.
다이어트 캘린더 보기, 2016년 06월 19일:
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2083 kcal
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지방: 107.67g | 단백질: 128.64g | 탄수화물: 191.53g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, County Post Boneless Skinless Chicken Breast with Rib Meat, Dole Romaine Lettuce, Marketside Black Bean & Corn Salsa. 저녁 식사: Butter, Borden Shredded Cheddar Cheese, Mission Carb Balance Small Fajita Tortillas, Skippy Creamy Peanut Butter, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Koch Poultry Boneless Skinless Chicken Breast with Rib Meat. 간식/기타: Orville Redenbacher's Smart Pop! (0 Trans Fat), Popsicle Fudgsicle No Sugar Added Fudge Bars, Mission Restaurant Style Tortilla Chips. 더보기
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2840 kcal
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운동:
운전 - 2 시간, 정원 일 (원예) - 1 시간 46 분, 휴식 - 12 시간 14 분, 숙면 - 8 시간. 더보기
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