LadyinDenim님의 저널, 2016년 06월 19일

I woke up feeling different. My thighs felt less bulky and my waist felt smaller. I wasn't expecting any change on the scale, because I didn't void as much as usual yesterday. Maybe the water was expired and perspired. At work, I am on my feet six hours, bending and reaching.

I do not want to bring juice to work tonight. I'll ask hubby to bring me Chipotle.

I told the day nurse about Dr. Fung and the hormonal causes of obesity. She was eager to hear him out. She won the biggest loser contest at work last year and gained it all back plus 19 lb. Well, last year, I lost 22 lb. Around the same time and gained 17 back.

I will see her again in two weeks. I told her she'll have to read my name tag to recognize me.

112.9 kg 지금까지 감소한: 2.3 kg.    남은양: 51.7 kg.    다이어트 실행도: 100%.

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1855 kcal

지방: 103.91g | 단백질: 93.16g | 탄수화물: 128.69g.   아침 식사: 100% Maple Syrup, Organic Valley Organic Whole Milk, Butter, Rumford Baking Powder, White Flour, Applegate Farms Organic Uncured Sunday Bacon, Organic Valley Organic Brown Eggs (Extra Large), Coffee. 점심 식사: Bragg Organic Apple Cider Vinegar, Plantation Blackstrap Molasses, Woodstock Farms Organic Yellow Mustard, Applegate Farms The Great Organic Hot Dog, Cooked Pinto, Calico or Red Beans, Tap Water. 저녁 식사: Tap Water, Lettuce, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Barbacoa. 간식/기타: Tap Water. 더보기