|
Happy Friday!!!!! Ahhh what a beautiful feeling. Yesterday I consumed 50 something net carbs... part of which included a soft chicken taco from my love *Taco Bell* and two slices of wheat bread and still managed to pull off a scale drop. I think I'm in love with this new "food is not the enemy" life I've decided to live! Lol woooo these post workout endorphins have me buzzing like a bee 🐝
I hope everyone has a magical day and continues smashing goals and kicking ass! 😁💗😙
|
126.0 kg
지금까지 감소한: 0.5 kg.
남은양: 44.4 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 06월 17일:
|
1725 kcal
|
지방: 80.39g | 단백질: 101.84g | 탄수화물: 157.39g.
아침 식사: Stop & Shop Original English Muffins, Land O'Lakes Sliced American Cheese, Fried Egg without Fat, chocolate chip cookie dough protein bar. 점심 식사: Mushrooms, Dreamfields Rotini Pasta, Wal-Mart Boneless Skinless Chicken Breast, Holland House Marsala Cooking Wine, Parsley (Dried), Butter (Salted). 저녁 식사: Daisy Sour Cream, Taco Bell Soft Taco - Chicken. 간식/기타: goldfish baked grahams - cinnamon, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Rockstar Inc Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
|
|
5167 kcal
|
운동:
설거지 - 30 분, 요리 - 35 분, 숙면 - 5 시간 30 분, 타원형 트레이너 - 10 분, 자전거 (사이클) - 38 분, 휴식 - 15 시간 12 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 런닝머신 - 20 분, Arc Trainer - 20 분. 더보기
|
주 3.8 kg 감소하기
|
 댓글
Atta "Girl"! Keep up the great attitude and discipline... you're doing great!
2016년 06월 17일 작성이: millerm40
|
I looked at your food diary and you know what? Mushrooms! Next time hubby asks if I need anything at the co-op, I am saying "MUSHROOMS!" Have a good day and god bless!
2016년 06월 17일 작성이: LadyinDenim
|
your doing awesome...and its showing...
2016년 06월 17일 작성이: wannabhealthier
|
2016년 06월 17일 작성이: jimmiepop
|
2016년 06월 17일 작성이: Sarah1950
|
Thanks errrrbody! My tablet died after I weighed in so I took advantage of the quiet house and took myself a nap. Now I'm really ready to kick today's ass! Lol
2016년 06월 17일 작성이: Christinemeowk
|
Yasss Ladyindenim, mushrooms are awesome! I need more because I'm craving homemade cream of mushroom now too and I'll be killing all I have left to make my chicken marsala today. This will be the first time having it with pasta in forever. I'm super excited! 😃
2016년 06월 17일 작성이: Christinemeowk
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|