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Thinking about training for a 10k...if there is one going to be going on any time soonish. Hopefully hubs will join me although he doesn't like running in the cold. Don't really see cutting down my food so I guess I have to make time to exercise more. I wonder if I can change things so that I cut out more carbs?
다이어트 캘린더 보기, 2011년 10월 24일:
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324 kcal
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지방: 9.00g | 단백질: 22.97g | 탄수화물: 37.40g.
아침 식사: mocha shake. 점심 식사: Green Beans kirkland. 간식/기타: Nonfat Plain Greek Yogurt, Cranberry Pomegranate Juice, peach mango orange jam. 더보기
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2003 kcal
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운동:
달리기 - 10km/h - 26 분, 책상 업무 - 8 시간, 휴식 - 8 시간 34 분, 숙면 - 7 시간. 더보기
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