|
Monday morning. Sheesh. Almost forgot my coffee after I paid for it. That kinda day. It was a rough weekend. Got some crazy news that I'm sure will stress me out for a while. Nothing pertaining to me, exclusively. My friends and I are very close so something that happens to them, happens to all of us.
However, whenever I am stressed, I eat. Like a lot, and everything I could get my hands on. Now, I'm trying to NOT eat, when it's what comforts me. Gotta keep myself busy with other things. Not eating.
I hope I stay strong, and that things work out, because it is the holidays, and I want things to be happy and merry. Two days until my weigh, hopefully the numbers went down.
I didn't get out and walk this weekend. The snow wasn't too bad, it rained first, so it had nothing to stick to. I went out to dinner with my parents, and only ate half a sandwich, didn't want to be that much of a pig. I wasn't too hungry either. The restaurant didn't have skim milk, so boo to them.
Oh well, I will walk today, and do my exercises. Just hope that the scale goes down again. That blue line seems so far away...
I think I am going to steal this from madaboutmoose and cindyshine, because I need to think about the good things in life right now. Because sometimes it seems that everything is falling apart at the seams.
1. my family
2. Glee winter finale on Wednesday :)
3. my friends
4. boyfriend
5. getting most of my christmas shopping done!!
til tomorrow.....smile, even though your heart is aching
다이어트 캘린더 보기, 2009년 12월 7일:
|
906 kcal
|
지방: 29.92g | 단백질: 62.58g | 탄수화물: 94.91g.
아침 식사: Dunkin Donuts Eggwhite Flatbread, skim milk. 점심 식사: Premium Bacon Ranch Salad (without Chicken). 저녁 식사: El Paso Fajita Seasoning Mix, Mission Foods Life Balance Whole Wheat Tortillas Plus! (Medium), Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken. 간식/기타: Orange, String Cheese Kraft. 더보기
|
|
3161 kcal
|
운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간 10 분, 걷기(힘차게) - 6.5km/h - 1 시간, 책상 업무 - 8 시간 45 분, 휴식 - 5 시간 5 분, 숙면 - 8 시간. 더보기
|
|