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following my plan to a T... and still another slight bump in weight. oh well. wasn't hungry for dinner the last two nights so my daily calories were quite low (under 1000 each day). maybe too few calories for each day will cause my body to hold on??... but probably just that stupid old water weight I am guessing. no worries... feeling good and fitting well in my clothes. my body seems to be hovering at this weight....maybe this is where it wants to be. I thought 135 was a bit low for a goal for me anyway...haven't been that low for over 20 years. Maybe I am right where I am supposed to be now. I'm not stressing over the scale number and that is a HUGE win for me personally. woohoo! Happy Wednesday, my buddies!
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62.6 kg
지금까지 감소한: 5.8 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 15일:
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2052 kcal
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지방: 186.76g | 단백질: 66.92g | 탄수화물: 35.56g.
아침 식사: Decaffeinated Coffee, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clarified Butter (Ghee). 점심 식사: Trader Joe's Clarified Butter (Ghee), Trader Joe's Spinach & Sour Cream Dip, Bacon, Eggland's Best Extra Large Grade A Eggs, Trader Joe's Hass Avocado. 저녁 식사: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Zucchini, Trader Joe's Clarified Butter (Ghee), Onions, Mushrooms. 간식/기타: Trader Joe's Spinach & Sour Cream Dip, Dole Snap Peas, Trader Joe's Roasted & Salted Pecan Halves, Dry Roasted Macadamia Nuts (with Salt Added), Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. 더보기
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주 1.0 kg 증가하기
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 댓글
Doing Great... Looking Great... Great attitude... 135 will come with additional hard work and time... :)
2016년 06월 15일 작성이: millerm40
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keep the good perspective.
2016년 06월 15일 작성이: JAYMAINE100
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Oh well, give and take, as I say. Oh only .6, well that's a victory. I went to a brunch buffet yesterday with my friend, and you know how it is, that kind of love hate thing, love the food, hate the consequences.
2016년 06월 15일 작성이: warrenwinter
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