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Sooooo I've decided that after this challenge is finished I'm going to be stepping away from the scale more and weighing in less.
I've been skinny before and that's not what I'm going for this time around. I WANT TO BE STRONG😉💪
Strong requires me to keep lifting... lifting causes muscle gain and weight fluctuations and I refuse to let a damn number on a scale dictate how my day is gonna be. So once the 10% challenge is finished I'm going to seperate myself from the scale as much as possible... and if and when I weigh and see something unfavorable I'm gonna let it go from my mind. As long as I'm controlling my food and exercising everything will all even out in it's own time.
I'm in control of all things...
Mood, food, and movement!
That being said I would also like to ask others to keep their private message "help" about my weightloss to themselves. However well meaning you think it may be, I assure you it is anything but.
This is my life I'm fighting for here and I think I'm doing a pretty damn swell job at it, and every time someone messages me with their "help" about how I'm eating wrong or my exercise habits, etc, it makes me feel as if I'm being viewed as weak or failing at life, and I assure you I'm not, and quite frankly... it pisses me off! I'm not just trying to lose weight here... I'm doing so while fighting underlying eating disorder issues. That alone is no easy task.
Sure, I have had my slipups and backslides, but I've owned every one of them with dignity and honesty. I do not want or need input in my private messages from anyone on where they think I am going wrong, so please be respectful and keep it to yourself.
It's my life...my body...my journey and I want to proudly own every step I take on it. What matters to me is my actions, not your opinions on them.
If and when I ever require assistance of any kind, do not worry...I will be sure to let you know. It should be pretty evident by now that I'm a woman who is perfectly capable of speaking my mind. So don't go fretting over any percieved weight loss struggles you think I may be having. That energy will be better focused on yourself. Lol
Anyhoo I'm sure there are some here who feel I'm a jerk for writing this, but I felt it necessary for my own sanity. The private unsolicited advice section in here for me has gotten out of hand and is leaving a bad taste in my mouth. So if you're feeling some type of way about this post or me now so be it. Just as long as you save your "help" for those who are asking for it. I'm doing just fine!
*end rant*
Lol hope everyone has a magical day! 💗's
다이어트 캘린더 보기, 2016년 06월 15일:
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1622 kcal
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지방: 110.96g | 단백질: 129.23g | 탄수화물: 35.82g.
아침 식사: white chocolate raspberry protein bar. 점심 식사: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Taco Bell Border Sauce - Mild, Taco Bell Border Sauce - Hot, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. 저녁 식사: Naturally Fresh Bleu Cheese Dressing, Cheese Pizza, Buffalo Wild Wings Chicken Wings. 간식/기타: Rockstar Inc Rock star pure zero watermelon energy drink, Dr. Pepper Diet Dr. Pepper (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). 더보기
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5021 kcal
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운동:
요리 - 5 분, 설거지 - 20 분, 숙면 - 3 시간 30 분, 타원형 트레이너 - 10 분, 자전거 (사이클) - 35 분, 휴식 - 18 시간, 웨이트 트레이닝 (적당한 무게) - 40 분, 런닝머신 - 20 분, Arc Trainer - 20 분. 더보기
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 댓글
Haha thank you HCB, I believe it. I received the most help messages the week before last when I was dropping about a pound or so a day. It's wild! I could see if I was posting and whining about gains or wondering where I went wrong... but I was losing steady. Lol
2016년 06월 15일 작성이: Christinemeowk
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Seriously though, this is a community to UPLIFT each other and MOTIVATE one another. Thanks for calling this out. It's unwanted.
2016년 06월 15일 작성이: paperdoll2003
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Thanks paperdoll. It's nice to know how many agree with me on this.
2016년 06월 15일 작성이: Christinemeowk
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Hmmmm, I don't get those messages either, actually my inbox has very little traffic. I think you are doing great Christine, with mind, body and spirit and it is quite refreshing to read your posts!
2016년 06월 15일 작성이: debrafrederick
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Christine we are always rooting for you, and we love your way! Be patient and it will all come your way. We LOVE you!
2016년 06월 15일 작성이: warrenwinter
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Thanks Debra, much appreciated!
2016년 06월 15일 작성이: Christinemeowk
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Thank you Warren 💗 the encouragement in here is the best part
2016년 06월 15일 작성이: Christinemeowk
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Love the rant Christine...should be common courtesy to ask first if someone wants a "helpful" PM diet or workout advice before assuming that one need one...
2016년 06월 15일 작성이: Steven Lloyd
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You also probably got this figured out a lot better than some of the "expert" advice folks...just sayin, seen it before.
2016년 06월 15일 작성이: Steven Lloyd
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I'm with Debra and Jimmie, I get almost no PM's -- maybe we just don't seem to need help???? Or is it that it doesn't appear we want help??? LOL (I do get support and advice posts in response to journal entries, and I appreciate those; it's only the PM's I don't get, and that's just fine too!)
2016년 06월 15일 작성이: pandasmom
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2016년 06월 15일 작성이: jparlett
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Sounds reasonable and well thought out to me. Scales are not a judge and jury. More like a bailiff.
2016년 06월 15일 작성이: JAYMAINE100
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your rant is right on, sister! funny, i hardly get any pm's but i don't post a lot so maybe i slip under the radar. you hang in there and keep doing what you're doing. and congrats for wht you've accomplished while dealing with an eating disorder. i've been there and it takes a strong person to overcome that!
2016년 06월 15일 작성이: berley1
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Good luck friend, fighting the eating disorder in tandem. You are not alone.
2016년 06월 15일 작성이: iannacoa
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I also have come to the same thought that the scale is a terribly, tragically, poor measure of fitness. Lump all the good and the bad together into a single bucket and take a collective reading? That makes very little sense and I think your approach is spot on! Eat well enough, exercise some, and move more. All good things will come. Great job!
2016년 06월 15일 작성이: mcarthey
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That's good you understand all that :-) happy lifting!
2016년 06월 15일 작성이: Mistybenner
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Christine, I love how you told those "You're doing it wrong" characters where to stick it! This is a place of support, not criticism: those censorious types can go hang!
2016년 06월 16일 작성이: PokeyJack
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Everyone needs to find what works for them. There isn't any right or wrong. Keep up the great work!
2016년 06월 16일 작성이: CatHerder
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Thank you Steven, pandasmom, jparlett, Jaymaine, berly, iannacoa, mcarthey, Misty, pokeyjack, and catherder! The amount of support and love I get from you all in here is astounding! You know it's funny... the more I work out the more clarity I gain on what needs to be done to get myself right. I just keep on evolving and I frickin love it like a taco! Lol
2016년 06월 16일 작성이: Christinemeowk
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