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I've heard that it takes 21 days to establish a habit. It's probably 21 days to really start a establishing a habit and you have to diligently keep it up until it becomes second nature.
I want to move my journey into a more fitness-centric process. I will begin devoting time from each day to weight train. I will sweat 6 days a week to build muscle. More muscle equals more fat burn. One day at a time.
다이어트 캘린더 보기, 2016년 06월 14일:
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640 kcal
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지방: 51.83g | 단백질: 48.05g | 탄수화물: 2.56g.
아침 식사: Water, Butter, Now Foods MCT Oil, Coffee. 점심 식사: Water. 저녁 식사: Mt. Olive Pepperoncini, Brie Cheese, Wright Brand Natural Hickory Smoked Bacon, Mustard, Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Cos or Romaine Lettuce. 더보기
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2448 kcal
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운동:
HIIT - 30 분, 걷기 (중간) - 5km/h - 40 분, 책상 업무 - 8 시간, 요리 - 30 분, 샤워 - 20 분, 숙면 - 8 시간, 휴식 - 4 시간, 운전 - 2 시간. 더보기
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