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Day 13 Whole30: I found a pizza recipe that fits my diet plan. I plan to try it next week when my husband is home to help me eat it. :) This has been a busy day. I'm feeling good and staying the course.
다이어트 캘린더 보기, 2016년 06월 14일:
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1245 kcal
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지방: 53.17g | 단백질: 70.07g | 탄수화물: 135.69g.
아침 식사: Grapefruit (Pink and Red), Trader Joe's Clarified Butter (Ghee), Trader Joe's Cubed Sweet Potatoes, Egg. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Express Chopped Kit Sunflower Crisp, Fried Chicken Wing No Coating (Skin Eaten). 저녁 식사: Turkey Breast Meat and Skin (Cooked, Roasted), Cooked Green String Beans (Fat Added in Cooking). 간식/기타: Driscoll's Raspberries, Driscoll's Blackberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas. 더보기
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2735 kcal
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운동:
스트레칭 (요가) - 20 분, 필라테스 - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 10 분, 숙면 - 8 시간. 더보기
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