Christinemeowk님의 저널, 2016년 06월 14일

Tough & stressful week, but it's ALL behind you now...  

You are fcukin' awesome! This win is so much better than merely losing a couple pounds. This win can change you life forever... #flush-it #letsGO! #quickening.v.2.0 

Yo quiero Taco Bell... Hahaha! You have grown as a woman who is now comfortable in her own skin, I applaud you! Once in awhile, you just have to savor the flavors of stuff you're craving, the gym will bust that into muscle!!  

glad to see the new you refocused and back into the grove of forgiving yourself for messin up an moving on to a healthier you..way to go.. 

Way to pick yourself up, dust yourself off and geterdone! 

It is always better to be compassionate towards your inner self, since you will benefiting in countless ways. It does not benefit you to be sad, ( add all the negative process you can think of) since they hold no benefit to you, but your ego. This is the only way it can control you. So in any situation always ask yourself, what benefit does me doing a negative thing, thinking etc, have for me? For everyone that is not aware of the following: The world's problems, conflicts and you name the issue are caused by unconsciousness. Also people think that unconsciousness means when someone hits you and you passed out that is unconsciousness, but that is not it. You can be unconscious and be wide awake, that is the unconsciousness that I am referring to, the opposite is consciousness. This also applies to anyone outside of yourself. If you are conscious and the person you are interacting with is obviously unconscious, would there be any point to have a negative emotion, point of view, or to express anything negative in response to their negative unconscious actions? the answer would be no. It would be like being angry at a dog for being a dog, or being angry at a wall for being a wall. The key for everyone is to practice everyday no mind for 15 seconds, then work your way up to 30,45,60 seconds. You can also do it visualizing a candle flame or your favorite picture of something that gives you happiness. Then the real test is when you are facing a stressful situation, you become aware of the old triggers and you consciously use the no mind exercise to take control of your mind and you win when you are able to do it on command. Another thing you can do as well when you wish to apply the law of the universe and that is to respond with positive energy. Example: Someone insults you. Whether you deserve it or not, your conscious reply should be something like this or you can find some other positive thing to day or do. God Bless you, Namaste. ( or just bring your hands together like if you are going to pray and bring both hands close to your chest. It means the same Namaste. I believe it means, I see the purity divinity of God in you that is in me. This is always the better response since what you send out will come back to you multiplied. Think about it. Share this priceless gift with everyone willing to receive it, since it will only make this a better world. There is another important tool, but the one I just shared is infinitely more important. If you wish to know what is the next tool, send me a request and you shall receive. wishing everyone Happiness. O:) 

Lol thanks, millerm40, jimmiepop, smartygirl, wannabehealthier, and debra! Love y'all! 😁😘👍💗 

Fast track... Although I believe your heart isin the right place I feel like you are neglecting to see that I've already won. I don't want or need assistance in this area of my life. You are talking to a girl that has primarily used binging and purging as her go to stress reliever for the past 20 years. What happened last night was huge for me... please don't try to take that away and treat me like a wounded animal in needof assistance. NAMASTE  

:) rock your day today :) Mentally kick the shiz source in the genitalia LOL  

Great post. I'm happy for you in your victory and want to let you know that it also helped pick me up this morning. Healing definitely is not linear, but we all need reminded of that sometimes. If fast track is who I think they are, they like to hijack other people's posts to use as a platform to push their own agenda. Good for you in shutting them right down. 

That is awesome. So quickly able to pick yourself back up! I've had many a binge sobered by taco Bell! I'm glad you choose the gym. Keep up the good work! 

Proud of you, Christine. Respect.  

Lol! Autocorrect changed that meaning entirely! In my youth maybe, but I meant to say many a food binge sponsored by by taco Bell. 

Lol thanks jparlett and rusty0908... this is the year of smashing and shutting them down! *flexes muscles*  

Thanks kpwcalories and bdmgoggins. Lol taco bell... it's what feels crave! 😂 

You are in a great place. Maybe you needed to face that particular demon head on as part of your recovery. Who knows? In any case, you definitely won.  

Thanks Ladyindenim... for once I feel like I'm in a great place!  

Ooo wee... just checked my ketone level for shitz and giggles and I'm still throwing keytones in the moderate range even after the taco bell shenanigans. YAHTZEE!!!  

Bonus!! 

Take away only what you feel is a positive and beneficial to you and dismiss the rest.