umm... I was surprised by the gain since I stayed completely on point yesterday. But it could be the extra sodium in my (yes I'm going to say it) bacon I had at dinner, or my cycle starting in a few days. Not sure.
I was actually disappointed. I was hoping to see the 140's this morning. Oh well. I have my scheduled spike night today and I'm making homemade bread this morning. :) I'm anticipating a gain tomorrow due to the sandwiches I'm planning to eat for lunch and dinner and the buttered bread I plan to snack on in the afternoon. I will also eat chips and fudge, maybe ice cream and brownies. Believe it or not, this will be less junk then what I had last spike night when I went to the Astros game. Still trying to figure out this spike night concept, not ready to give up on it yet since it seems to help me maintain sanity during the week.
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68.3 kg
지금까지 감소한: 7.0 kg.
남은양: 1.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 12일:
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2760 kcal
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지방: 151.24g | 단백질: 71.16g | 탄수화물: 235.06g.
아침 식사: Heavy Cream, Coffee, Water. 점심 식사: Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Trader Joe's Hass Avocado, Wright Brand Naturally Hickory Smoked Bacon, Ben & Jerry's Cherry Garcia Ice Cream, Chocolate Fudge with Nuts, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Egg Bread. 저녁 식사: Red Table Wine, Andy's Vanilla Frozen Custard, Butter, Cheetos Crunchy Cheetos, Egg Bread. 더보기
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2262 kcal
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운동:
요리 - 1 시간 20 분, 서있기 - 30 분, 정원 일 (원예) - 1 시간, 가사 - 2 시간, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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