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Drank a lot of water yesterday. Didn't eat the best. But happy to wake up less bloated/puffy. Almost flat again lol
다이어트 캘린더 보기, 2016년 06월 12일:
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1307 kcal
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지방: 25.70g | 단백질: 108.78g | 탄수화물: 156.05g.
아침 식사: Egg, Egg, Bell Peppers, Kroger 100% Pure Pumpkin, HEB Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar. 점심 식사: Simply Nature Organic Black Beans, HEB Natural Boneless Skinless Chicken Breast, Brown Rice, Simply Nature Organic Black Beans. 저녁 식사: HEB Natural Boneless Skinless Chicken Breast, Sweet Potato. 간식/기타: Natural Grocers Fresh Ground Peanut Butter. 더보기
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