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Day 11 Whole30: Well I hosted my first gathering since being on the Whole30 and everything turned out GREAT! My homemade guacamole, salsa and meatballs were a hit. Everyone had a great time and I stayed on plan. I'm committed to doing this plan for the full 30 days, 11days down and 19 more to go.
다이어트 캘린더 보기, 2016년 06월 11일:
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1446 kcal
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지방: 83.30g | 단백질: 72.49g | 탄수화물: 107.85g.
아침 식사: Lean or Extra Lean Ground Beef Meatballs, NutriSystem Vegetable Frittata Strata. 점심 식사: Marketside Garden Veggie Chopped Salad, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). 저녁 식사: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Marketside Garden Veggie Chopped Salad, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Wal-Mart Tilapia Fillets. 간식/기타: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Driscoll's Blackberries, Driscoll's Raspberries. 더보기
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2776 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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