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Apologies. I have been selfish lately and have not given back to the community like I'd like to. I had an unexpected gain a couple of weeks ago and I just felt like I needed to keep my head down and focused figuring out my plan. I think I've made some adjustments and finally found something that seems to be working.
I've been a bad buddy and I plan to be more supportive. I'm sending out a big thanks to those who have given me much needed guidance and support. I want to pay it forward. :)
다이어트 캘린더 보기, 2016년 06월 10일:
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581 kcal
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지방: 50.21g | 단백질: 31.17g | 탄수화물: 2.16g.
아침 식사: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. 점심 식사: Hormel Pork Butt Roast, Water. 저녁 식사: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. 더보기
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2649 kcal
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운동:
출근 - 8 시간 30 분, 정원 일 (원예) - 1 시간, 운전 - 2 시간, 샤워 - 20 분, 빨래 - 15 분, 숙면 - 8 시간, 휴식 - 3 시간 55 분. 더보기
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 댓글
What did the trick for you?
2016년 06월 10일 작성이: kpwcalories
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No worries...all good Kpp!! A bad buddy is one that talks you into robbing a bank cause it sounds like an easy way to get $$....oops, wasn't sposed to tell that one.
2016년 06월 10일 작성이: Steven Lloyd
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No worries, Kpp - and glad you're back. @Steven Lloyd - good one!
2016년 06월 10일 작성이: trackin64
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Hey u had a great drop today :-)
2016년 06월 11일 작성이: Mistybenner
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You're good, and we all try and give when we can.
2016년 06월 11일 작성이: warrenwinter
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Bad buddy.....no. Someone taking care of herself.......yes. No worries.
2016년 06월 11일 작성이: Engeland
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we all go through these "phases". Mine ususally involves junk food and netflix LOL The good thing is that your back and still at it.. Your doing this for yourself, not us.. so you come 1st! No need to apologize. Now your back, its time to kick a$$ and take names ! you got this !
2016년 06월 11일 작성이: redgirl1974
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2016년 06월 11일 작성이: jimmiepop
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glad you figured out what you needed to..get refocused an back on track..we all go thru it..well..i kno i do..its part of learning from our mistakes and forgiving ourselves an moving on...as jimmie says #grindtime...
2016년 06월 11일 작성이: wannabhealthier
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