2016년 06월 10일의 체중기록 (저널항목 아님)
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116.5 kg
지금까지 감소한: 15.5 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 10일:
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1526 kcal
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지방: 32.36g | 단백질: 74.72g | 탄수화물: 221.63g.
아침 식사: Tesco Seedless Red Grapes, Morrisons Strawberries, Weetabix, Semi-Skimmed Milk, Coffee. 점심 식사: Coffee, Kate's Kitchen Corned Beef, Peppermint (Mint), Asda Grower's Selection Casserole Vegetables, OXO Beef Stock Cube, OXO Chicken Stock Cube. 저녁 식사: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Aldi Everyday Essential Sausages (Frozen). 간식/기타: Hula Hoops Cheese & Onion (25g), Heron Foods Peppered Ham, Black Tea, Coffee, Tesco Baby Button Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Asda Carrot Batons, Morrisons M Savers Red Kidney Beans, Branston Baked Beans, Globe Chopped Tomatoes in Tomato Juice, Sweet Harvest Small New Potatoes in Water, Walkers Sensations Vintage Cheddar & Onion Chutney, Morrisons Blackberries. 더보기
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주 1.2 kg 감소하기
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